My company recently acquired this nifty little machine that analyzes your body in a whole lot of different ways.
It sends an electrical pulse through your body on several different frequencies, and measures not only BMI, but the amount of water in your cells, outside your cells, how much muscle is in each leg, each arm, and oodles of other stuff.
After getting my report I slipped into the “Huh?” factor and needed to talk to the company health coach about it, because the report told me I need to lose 22.6 pounds.
Now, If you take a look at the pictures of me on my site, you will be in “huh” mode with me… those were taken earlier this year. Do I look like I need to lose 22 pounds? A few maybe, but not 22.
What she explained to me is that my body is mis-proportioned. My arms both only have about 85-86% of the muscle they should have to fall into the “normal range” and proportionally, I should only have between 18-23 percent body fat….. [**GACK**] I have 36.
Honestly, I totally believe this percentage part because let’s face it… writing is sedentary. My thighs are a little thicker than they used to be… okay maybe 36 percent thicker… but I’m glad this little machine told me… because now I have a goal.
No, don’t worry, I am not going to try to lose 22.6 pounds… I’d have to starve myself for that. What I am going to try to do is get down to my high-school weight… back when I was still a “babe”. That’s losing sixteen pounds from where I am now.
Luckily for me, my husband in the last year or so has lost 65 pounds… and he’s offered to be my personal trainer. I am going to try to lose as much fat in my legs and tummy as possible, while building muscle in my arms.
I need to get in the best shape I can in the next two weeks, and then I will jump on that nifty little machine again.
My goal is to push all my “underweight” areas into the “normal” zone by gaining muscle, and bring down that high fat percentage.
Hubbs said the chances of losing 16 pounds in two weeks is slim… but I probably consume that much in chocolate and ice cream alone in two week’s time. I need to make healthier choices.
Diet and exercise. Yep, I can do this…
What about my writing routing? Yeah, I can’t possibly cut more time out of my sleep, so the writing and marketing time is going to suffer. Social networking? Erghhhh…. Might be a problem too… but this is something I need to do for my health.
Hubbs has been complaining we don’t spend time together… now we will. And I WILL be a babe again, dernit!
Have you gained weight since you started writing?
If not, how do you make time for exercise, along with the laundry, dishes, taking kids to sports, dog training, and all the other normal things people do?
- Walking the Low Carb Walk (diabetesupdate.blogspot.com)
- Has Your Body Fat Percentage Decreased this Year? (herfitnesshut.com)
- Goose Egg and Dealing with Injury (benjaminingber.com)
- About Your BMI (aboutplasticsurgery.com)
- Body Fat Percentage (BFP) or Body Mass Index (BMI) ? (theafterburnsg.wordpress.com)
- What’s your number? (imarunnerandsocanyou.wordpress.com)